Weigh In record (no journal entry) for 21 October 2014
|
159.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
2195 kcal
|
Fat: 97.29g | Prot: 74.47g | Carb: 230.58g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Salad or Chicken Spread Sandwich, Granny Smith Apples, Classic Potato Chips (28.3g). Dinner: Mac & Cheese. Snacks/Other: Caramel Apple Tartlets, Light & Fit Greek - Blueberry, Country Sausage, American Cheese Singles, Caramel Apple Tartlets. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|