Weigh In record (no journal entry) for 13 June 2011
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241.0 lb
Lost so far: 2.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1873 kcal
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Fat: 60.94g | Prot: 123.30g | Carb: 220.62g.
Breakfast: Grande Mocha, Reduced Fat Turkey Bacon Sandwich. Lunch: walnuts, sandwich round, craisins, grapes, mayonnaise, chicken. Dinner: sweet potato, lettuce, light dressing, light feta cheese, olive, pot roast. Snacks/Other: dark chocolate, strawberry, pistachio, banana, strawberry, turkey slice. more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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