WhatKatieDid's Journal, 17 October 2022

159.2 lb Lost so far: 30.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1939 kcal

Fat: 92.80g | Prot: 66.27g | Carb: 215.08g.   Breakfast: Tesco Smoked Salmon Slices, Avocados, English Muffins. Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Sour Dough Bread, Spanish Vegan Chorizo, M&S Food Lobster & Prawn Cocktail Starters, Tesco Finest Pork & Caramelised Onion Sausages, Tesco White English Muffin . Snacks/Other: Plums , Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1978 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...