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Maria Harwood
Journal
21 Oct 14
Maria Harwood's Journal, 21 October 2014
Maria Harwood's Profile
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Weigh In record (no journal entry) for 21 October 2014
143.0 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
40 kcal
Fat: 3.00g | Prot: 1.00g | Carb: 0.00g.
Breakfast:
nature's bounty Extra Strength Hair, Skin & Nails, Spring Valley Omega 3 Fish Oil .
more...
2017 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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