Weigh In record (no journal entry) for 17 October 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1298 kcal
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Fat: 54.15g | Prot: 86.49g | Carb: 123.02g.
Breakfast: Мааг Ядра Ореха Кешью Обжаренные, Egg, Teos Йогурт Греческий 2%, Овсянка, Egg White. Lunch: Съешь Меня Авокадо, Мистраль Рис Ориент, ВкусВилл Говядина. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate. Snacks/Other: Globus Картофель Отварной, Макдоналдс Сахар, Шефмаркет Курица Грудка. more...
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steady weight
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