Weigh In record (no journal entry) for 12 June 2011
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1496 kcal
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Fat: 82.42g | Prot: 92.03g | Carb: 98.45g.
Breakfast: strawberries, spreadable butter, sourdough english muffin aunt millie, green onion, red pepper, mushroom, asparagus, feta cheese fat free. Lunch: litehouse ceasar, parmesan cheese shaved, boneless skinless chicken breast, romaine. Dinner: POTATO SALAD ST CLAIR, spreadable butter country crock, mushroom, asparagus, ribeye steak, grilled. more...
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3053 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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