Weigh In record (no journal entry) for 13 June 2011
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1619 kcal
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Fat: 68.34g | Prot: 88.39g | Carb: 181.03g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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