Weigh In record (no journal entry) for 13 June 2011
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1760 kcal
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Fat: 80.60g | Prot: 172.10g | Carb: 99.01g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fruit Cup (Medium), Chick-n-Strips (4 Count), Chick-n-Strips (3 Count). Dinner: Shredded Cheddar Cheese, Turkey Bacon, Egg White, Egg. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
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3465 kcal
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Activities & Exercise:
Sprints and Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.8 lb a week
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