Weigh In record (no journal entry) for 13 June 2011
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127.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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544 kcal
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Fat: 23.31g | Prot: 25.34g | Carb: 62.88g.
Breakfast: half and half, Water (Bottled), Granny Smith Apples. Lunch: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. more...
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losing 9.8 lb a week
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