Weigh In record (no journal entry) for 16 August 2009
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127.3 lb
Lost so far: 16.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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1265 kcal
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Fat: 32.09g | Prot: 80.09g | Carb: 149.69g.
Breakfast: roast almond, skim milk, stir fry vegetable, chicken breast. Dinner: bake potato, mushroom, white bread. Snacks/Other: chocolate ice cream. more...
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losing 3.1 lb a week
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aFzii's weight history
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