Weigh In record (no journal entry) for 13 June 2011
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1930 kcal
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Fat: 64.18g | Prot: 76.91g | Carb: 231.92g.
Breakfast: Granulated Sugar, coffee, Avocados, kroger bagel. Lunch: sloppy joe, double fiber bread. Dinner: corn on the cob, double fiber bread, Beer, sloppy joe. Snacks/Other: ginger molasses cookie, whiskey, perugina chocolate caramel. more...
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2270 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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