Upton OGoode's Journal, 13 June 2011

187.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 76.49g | Prot: 114.00g | Carb: 384.85g.   Breakfast: yogurt granola, margarine, 100% Whole Wheat Bread. Lunch: french bread, Spaghetti wih Meat Sauce, hawaiian pizza. Dinner: boiled potato, shu mai, miso soup, cashew chicken rice. Snacks/Other: Zoo Animal Crackers. more...

2755 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...