Weigh In record (no journal entry) for 21 October 2014
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155.0 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1513 kcal
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Fat: 44.97g | Prot: 97.60g | Carb: 178.66g.
Breakfast: Alpro Soja Joghurt Natur, Allos Amaranth Basis Müsli, Kaffee mit Milch, Wasser, Äpfel, Banane. Lunch: Harry Mehrkornbrötchen (70g), Philadelphia Doppelrahmstufe, Roggenvollkornbrot. Dinner: Kaffee mit Milch, Marmelade, REWE Bio Körniger Frischkäse Halbfettstufe, Top Mare Räucherlachs, Roggenvollkornbrot. more...
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2200 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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