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95 mg/dL
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2113 kcal
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Fat: 62.74g | Prot: 91.88g | Carb: 306.94g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Turkey Wrap, Tapioca Puddings (Fat Free) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Cornbread (Dry Mix, Prepared), Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 2.3 lb a week
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