Weigh In record (no journal entry) for 16 October 2022
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225.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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885 kcal
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Fat: 40.00g | Prot: 115.29g | Carb: 13.98g.
Lunch: Pulled Pork, Rudy's Turkey , Egg. more...
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losing 28.0 lb a week
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Andrewski123's weight history
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