Weigh In record (no journal entry) for 21 October 2014
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2001 kcal
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Fat: 73.95g | Prot: 45.91g | Carb: 221.41g.
Breakfast: Croissant, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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