peachydish's Journal, 21 October 2014

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1309 kcal

Fat: 54.50g | Prot: 83.55g | Carb: 118.24g.   Breakfast: Coffee with Milk, Egg. Lunch: Brown Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: PnP Smoked Viennas, Ferrero Rocher, Coffee with Milk and Sugar, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Kassler Chops. more...

1748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...