Weigh In record (no journal entry) for 16 October 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1487 kcal
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Fat: 69.77g | Prot: 56.01g | Carb: 164.35g.
Breakfast: Apple Fritter, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Turkey Burgers, Spectrum Organic Mayonnaise, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Sweet Potato Frites. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 6.3 lb a week
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