Weigh In record (no journal entry) for 15 August 2009
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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1595 kcal
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Fat: 80.82g | Prot: 64.34g | Carb: 155.71g.
Breakfast: Cantaloupe Melons, bacon, grape jelly, butter, egg, biscuits. Lunch: yogurt. Dinner: butter, dinner roll, ranch dressing, salad, Loaded Mashed Potatoes, ribs. Snacks/Other: cherries, watermelon. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Other Related Links
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vickimb's weight history
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