Weigh In record (no journal entry) for 16 October 2022
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1126 kcal
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Fat: 48.48g | Prot: 42.12g | Carb: 134.24g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: White Bread , Chicken Bratwurst (Cooked) , Split Pea Soup. Snacks/Other: Talenti Pumpkin Pie Gelato, La Grande Galette French Butter Cookies, Tillamook Swiss Cheese Deli Sliced, Lay's KC Masterpiece BBQ Flavored Potato Chips, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 4.2 lb a week
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