Weigh In record (no journal entry) for 16 October 2022
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153.0 lb
Lost so far: 101.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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569 kcal
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Fat: 22.02g | Prot: 40.37g | Carb: 54.34g.
Breakfast: Lynne Mc Muffin. Lunch: PBfit Peanut Butter Powder , Wegmans CocoPop Multigrain Cakes, Pure Organic Layered Fruit Bar. Dinner: Green Peppers , Sweet Onions , Sausages By Amylu Andouille Chicken Sausage. more...
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losing 7.0 lb a week
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