Weigh In record (no journal entry) for 21 October 2014
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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426 kcal
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Fat: 38.14g | Prot: 17.03g | Carb: 9.88g.
Breakfast: Instant Coffee (Dry Powder), Light Cream, Butter, Coconut Oil. Dinner: Cheddar Cheese, Cream Cheese, Crystal Farms Feta Cheese, Cauliflower, Spinach, Fresh & Easy Chicken Breast Pieces. Snacks/Other: Selati Sweetener, Selati Sweetener, Selati Sweetener. more...
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2087 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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