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Sunday weigh-ins for rest of year! 10 Weeks till Christmas & only 11 weeks till Dec 31, saying goodbye to 2022! It's gonna race by; still time to make a BIG difference to your health to ring in 2023 right :). I've always found it TOO easy to slide and just give up right about now: cooler days, Thanksgiving done, buying Halloween candy (and I didn't even have kids ringing a doorbell! LOL), Christmas baking (or just eating bakery goods ), making false promises to "start in the New Year". No more waiting! One of my favourite sayings: "It doesn't matter what you eat between Christmas and New Year's; it matters what you eat between New Year's and Christmas." This time still matters! Let's goooooo wooohoooo
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303.8 lb
Lost so far: 51.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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923 kcal
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Fat: 16.27g | Prot: 87.44g | Carb: 116.00g.
Breakfast: Progressive Complete Collagen, Bob's Red Mill Chia Seed, Realemon Lemon Juice, Compliments Frozen Raspberries, Compliments Field Berry Blend, Diesel New Zealand Whey Protein. Lunch: Red Onions, Celery, Bragg Apple Cider Vinegar, Fresh Attitude Spring Mix, Grape Tomatoes, French's Classic Yellow Mustard, Sweet Red Peppers, Farmers Market Mini Cucumber, Schneider's Fat Free Smoked Ham. Dinner: Johnsonville Mild Italian Sausage, Bean Soup (Home Recipe). Snacks/Other: Navels Oranges, Progressive Complete Collagen. more...
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losing 2.8 lb a week
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