Kaushalg's Journal, 21 October 2014

159.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 96.80g | Prot: 51.11g | Carb: 87.70g.   Breakfast: Avo Fresh Firm Avocado, Helga's English Muffins Pumpkin, Primo Turkey Breast Thinly Sliced, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Butter , Fried Egg . Lunch: Subway 6" Subway Seafood Sensation Sandwich. Dinner: Fried Calamari, Pork Belly. Snacks/Other: Red Table Wine, Sauvignon Blanc Wine. more...

1994 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...