Weigh In record (no journal entry) for 16 October 2022
|
154.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
1368 kcal
|
Fat: 26.00g | Prot: 32.85g | Carb: 46.94g.
Breakfast: Coffee with Cream. Dinner: Parmesan Cheese (Shredded), Arugula (Rocket), Food Lion Sirloin Steak. Snacks/Other: Gin and Tonic, Casillero del Diablo Malbec, Carlo Rossi Chablis. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|