Weigh In record (no journal entry) for 16 October 2022
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1842 kcal
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Fat: 47.64g | Prot: 127.78g | Carb: 262.00g.
Lunch: Great Value Broccoli Florets, Gala Apples. Dinner: Green Peas (Frozen) , Kroger 100% Whole Wheat Bagel, Target 85/15 Ground Beef, Feta Cheese , Fresh Express Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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