jeread's Journal, 20 October 2014

101.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 80.92g | Prot: 47.39g | Carb: 13.39g.   Breakfast: bulletproof coffee. Lunch: Butter, Bacon, American Value Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), meatloaf muffins. Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...

1904 kcal

Activities & Exercise: Standing - 2 hours and 40 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 50 minutes. more...