Weigh In record (no journal entry) for 16 October 2022
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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692 kcal
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Fat: 38.80g | Prot: 66.61g | Carb: 18.18g.
Breakfast: Oranges , Ground Veal , Fried Egg, Carbonaut White Bread. Lunch: IKEA Salmon, IKEA Vegetable Balls. more...
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losing 7.7 lb a week
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OLGAK's weight history
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