Weigh In record (no journal entry) for 20 October 2014
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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762 kcal
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Fat: 26.73g | Prot: 27.36g | Carb: 109.06g.
Breakfast: Nature Valley Breakfast Biscuit, Golden Delicious Apples. Lunch: Kroger Cut Green Beans, Libby's Succotash, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Level Life Milk Chocolate Protein Shake. more...
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losing 0.3 lb a week
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