Weigh In record (no journal entry) for 13 June 2011
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140.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1837 kcal
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Fat: 70.85g | Prot: 139.55g | Carb: 175.27g.
Breakfast: Butter, Shredded Parmesan Cheese, Nulaid ReddiEgg, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Raspberries, Blueberries, Strawberries, Kansas City Steak. Dinner: 1/4 White Rotisserie Chicken (no Skin), TLC Fruit & Grain Bars- Dark Chocolate Coconut, Kosher Dill Pickle Halves, Smoked Gouda Cheese, Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Honey Cinnamon Almonds, Starbucks White Mocha (short), Fudgy Peanut Butter Chip Vitatops, Frappuccino Coffee Drink (light vanilla), Total Greek Yogurt Plain With Cherry. more...
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gaining 16.8 lb a week
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