Weigh In record (no journal entry) for 16 October 2022
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2548 kcal
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Fat: 94.27g | Prot: 122.05g | Carb: 306.76g.
Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Las Fortunitas Organic Flour Tortillas, Zespri Sungold Kiwi, Muenster Cheese. Lunch: Egg Custard Pie, Bolthouse Farms Classic Ranch Yogurt Dressing, Cuties Mandarin Orange, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Nature's Own 100% Whole Wheat Hamburger Bun, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Muenster Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Walmart German Chocolate Cake, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Great Value Chocolate Cupcake, Pillsbury Traditional Chocolate Fudge Brownies, Ham and Cheese Sandwich , Grapes, Apples . more...
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gaining 4.2 lb a week
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