Weigh In record (no journal entry) for 16 October 2022
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253.8 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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763 kcal
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Fat: 30.74g | Prot: 39.77g | Carb: 89.23g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), Boiled Egg. Lunch: Cooked Oriental Mushroom (from Dried), Pear, Apple. Dinner: Chicken Nuggets. more...
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gaining 0.4 lb a week
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