Weigh In record (no journal entry) for 16 October 2022
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199.3 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2107 kcal
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Fat: 83.57g | Prot: 105.48g | Carb: 231.01g.
Breakfast: Exquisa Quark Genuß Erdbeere, Exquisa Quarkcreme, Vitalis Knusper Pur Weniger Süß, Gekochtes Ei, Guacamole, Géramont Cremig-Zarte Scheiben, Alnatura Leinsamen Geschrotet, Baguette, Metzgerfrisch Kochschinken, Kerrygold Extra mit Meersalz. Lunch: Combino Maccaroni, Fallini Formaggi Grated Cheese, Gutes Land Pizzakäse Gerieben, Gulasch. Dinner: Zucker, Milfina Butter , Tomatensaft. Snacks/Other: Toffifee Toffifee, Cucina Blätterteiggebäck, Haribo Chamallows. more...
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losing 4.6 lb a week
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