Weigh In record (no journal entry) for 20 October 2014
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260.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1609 kcal
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Fat: 55.16g | Prot: 115.55g | Carb: 164.44g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Broccoli, Roast Beef, Gulden's Spicy Brown Mustard, American Cheese, Nature's Own White Wheat Bread, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke. Dinner: Mashed Potato, Brussels Sprouts, Green Peas (Frozen), Meat Loaf with Beef, Veal and Pork. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Bananas, hood Hood Cottage Cheese Country Style Small Curd, Nabisco Premium Saltine Crackers Original. more...
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losing 1.2 lb a week
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