Weigh In record (no journal entry) for 20 October 2014
|
238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1670 kcal
|
Fat: 31.42g | Prot: 94.38g | Carb: 270.14g.
Breakfast: Subway 12" Subway Club, Coffee with Cream and Sugar, Monster Beverage Zero Ultra. Dinner: Costco Chicken Pot Pie. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|