Weigh In record (no journal entry) for 21 October 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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710 kcal
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Fat: 29.90g | Prot: 20.44g | Carb: 92.04g.
Breakfast: 7-Eleven Hot Dog Bun, Coffee with Cream and Sugar. Lunch: Frankfurter or Hot Dog on Bun, Monster Beverage Ultra Red, Maruchan Instant Lunch - Chicken Ramen. more...
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losing 22.4 lb a week
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