Weigh In record (no journal entry) for 16 October 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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3133 kcal
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Fat: 70.70g | Prot: 228.22g | Carb: 373.42g.
Breakfast: Nescafe Cortado , Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: Rio Mare Tonno al Naturale, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Fagioli Borlotti Enrico. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Land Kefir. more...
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losing 20.1 lb a week
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