Weigh In record (no journal entry) for 16 October 2022
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183.0 lb
Lost so far: 1.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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510 kcal
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Fat: 15.34g | Prot: 9.48g | Carb: 85.91g.
Breakfast: Банан, Сахар, Хлеб Дарницкий, Слобода Майонез, Жареная Картошка, Лаваш Армянский. more...
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gaining 0.1 lb a week
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