Weigh In record (no journal entry) for 16 October 2022
|
264.0 lb
Lost so far: 40.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1037 kcal
|
Fat: 17.10g | Prot: 88.25g | Carb: 133.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Blessed Blackberries, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value 1% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Davis Food Stadium Mustard. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value California Style Vegetable Mix. Snacks/Other: Cucumber (Peeled) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|