Weigh In record (no journal entry) for 13 June 2011
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272.4 lb
Lost so far: 13.8 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1399 kcal
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Fat: 31.02g | Prot: 122.93g | Carb: 175.62g.
Breakfast: Strawberries, Blueberries, Raspberries, Frozen Cream Substitute, Astro Zero% Yogurt, Coffee. Lunch: Roast Beef (Lean Only Eaten), Calorie Wise Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Honey, Carrots, Cooked Asparagus (from Fresh), Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Strawberries, Blueberries, Red Raspberries, Astro Zero% Yogurt. more...
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losing 6.0 lb a week
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