Weigh In record (no journal entry) for 13 June 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1946 kcal
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Fat: 85.59g | Prot: 102.56g | Carb: 191.60g.
Breakfast: Bacon, American Cheese, Fried Egg. Lunch: Beef Steak (Lean Only Eaten), Classic Sliced Hamburger Buns, Cheddar Cheese. Dinner: Italian Style Meatballs, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, PLUS Thin Spaghetti, Dinner Rolls. Snacks/Other: Snickers Bar (King Size). more...
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losing 7.0 lb a week
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