Weigh In record (no journal entry) for 20 October 2014
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200.1 lb
Lost so far: 25.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1414 kcal
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Fat: 41.50g | Prot: 76.81g | Carb: 195.97g.
Breakfast: Mushrooms, Nutiva Organic Chia Seed, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Spinach (Chopped or Leaf, Frozen), Fiber One. Dinner: Roast Beef Sandwich with Bacon and Cheese Sauce, Chobani Coconut Greek Yogurt. Snacks/Other: Clementines, Honeycrisp Apples, Bananas, ShopRite Frozen Berry Medley, Frozen Blueberries. more...
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gaining 2.3 lb a week
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