Weigh In record (no journal entry) for 16 October 2014
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198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1274 kcal
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Fat: 22.50g | Prot: 108.62g | Carb: 182.59g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Raspberries, Frozen Blueberries, Gala Apples, Frozen Blueberries, ShopRite Frozen Berry Medley. more...
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gaining 7.0 lb a week
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