WhatKatieDid's Journal, 16 October 2022

163.4 lb Lost so far: 26.4 lb.    Still to go: 23.4 lb.    Diet followed poorly.

---

1633 kcal

Fat: 60.60g | Prot: 38.76g | Carb: 193.21g.   Breakfast: Egg Fried Rice. Lunch: English Muffins, Tesco Finest Pork & Caramelised Onion Sausages. Dinner: Chow Mein Noodles. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...