Weigh In record (no journal entry) for 20 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2081 kcal
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Fat: 70.69g | Prot: 63.74g | Carb: 310.88g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pork Roast. Snacks/Other: Nestle Butterfinger Bar, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2162 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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