TonyGemma's Journal, 13 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 41.48g | Prot: 63.64g | Carb: 39.95g.   Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Italian Sausage, Chicken Wing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lettuce Salad with Assorted Vegetables, Fettuccine Alfredo, Chicken Breast (Skin Not Eaten). Snacks/Other: Thin Sliced Provolone Cheese. more...

3205 kcal

Activities & Exercise: Driving - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...