Weigh In record (no journal entry) for 14 October 2022
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1356 kcal
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Fat: 25.12g | Prot: 17.43g | Carb: 88.99g.
Breakfast: Envy Apple, My Coffee. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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bumbye's weight history
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