Weigh In record (no journal entry) for 15 October 2022
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1639 kcal
|
Fat: 35.78g | Prot: 30.37g | Carb: 102.34g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|