Weigh In record (no journal entry) for 20 October 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2368 kcal
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Fat: 68.87g | Prot: 219.60g | Carb: 221.53g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Milk (Nonfat), Oats, Honey. Lunch: Chicken Breast, Mixed Vegetables (Frozen), Egg, Avocados. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Turkey Ham, Gouda Cheese, Bimbo Pan Integral. Snacks/Other: Danone Griego Natural Sin Azúcar, Quaker Quadritos de Avena, Oats, Oranges. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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