Weigh In record (no journal entry) for 13 June 2011
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243.6 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2424 kcal
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Fat: 51.67g | Prot: 98.17g | Carb: 389.81g.
Breakfast: Bebida Láctea UHT Sabor Morango, Papaya, Bread Integral Light, Pão De Forma Estarbem, Geléia de Frutas Vermelhas Diet. Lunch: Salada de Frutas, Feijão Carioca, White Rice, Pita Bread, Tomatoes, Lettuce, Hummus, Cucumber (Peeled), Olive Oil. Dinner: Pao Tipo Sueco, Ketchup, Aveia e Linhaça Integral, Aveia e Linhaça Integral, Chicken Breast, Flatbread Crackers Sunflower Pumpkin Seed with Fig, Tomatoes, Carrots, Cucumber (with Peel), Pears, Granny Smith Apples. Snacks/Other: Dark Chocolate, Biscoito 100 Calorias, Activia Light Morango, Gala Apples. more...
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gaining 0.8 lb a week
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